It's completely that snacky time of month, because everytime I eat something the thought of eating more of it sounds very appealing, as does having little snacks to pick on here and there. But despire these urges, I have yet to eat more than breakfast, lunch, and my afternoon snack because I know that I'm not really hungry. And that my friend is a major accomplishment in my book!
Because I've been blogging for a little under two months now, I think my body is becoming very well adjusted to portion sizes and meal times; and because of this, I am becoming very in tune to what my body is craving and how much of it I really need. It's such an amazing feeling not going to bed overly full, waking up hungry, and knowing how much is overdoing it. I really lost touch with my body for years, and since starting this blog this is the closest I've felt to knowing myself in a long time. Blogging really has decreased my urges to binge and overeat!
Moving on--
Today for lunch a made a sandwich out of two toasted ww pitas, deli chicken and Swiss cheese. On the side I had a pickle and a very juicy orange.
Me, Myself, and Ed: transitioning to me, myself, and i |
|